Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems.
To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and provide separate acute and overuse injury estimates, a research was done.
You can have full access to the study here-
http://bjsm.bmj.com/content/48/11/871.short
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