Sports Injury Management- The first 72 hours- What to do
RICE protocol.
Showing posts with label protocol. Show all posts
Showing posts with label protocol. Show all posts
Thursday, November 13, 2014
Friday, July 4, 2014
The Nordic Hamstring Exercise
Here in this video, the Nordic Hamstring Exercise is explained. This is a
hamstring strain prevention protocol for those involved in sprinting
sports (soccer, football, rugby etc).
http://www.youtube.com/watch?v=IbmuE4clhg4
http://www.youtube.com/watch?v=IbmuE4clhg4
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